Check out this site for great plant-based recipes and information on eating for the planet: Planetarian Life I am always getting asked if I am vegetarian or vegan – and no, I’m not either of those…I’m just all about making food choices that are good for the planet as much as possible. That’s why I...
As an athlete, I’m always looking out for nutritious food options available at competitions and tournaments. Red slushies, blue gatorade, twizzlers, skittles, cheetos, and hot dogs are not the fuel I’d like when I’m in the middle of a tournament or meet. Athletes need better options. Over the years I’ve learned to be prepared and...
Countries that are making a difference with Climate Change This list is just a glimpse about what some countries are doing to make a difference with climate change. As a planet, there is a need to come together across cultures and countries and do more. It’s good to see what is going on around the...
Ice cream is always a good idea but it’s time to ditch the plastic spoon (and straw) The zero waste option would be an ice cream cone, thereby eliminating both the spoon and cup! Keep a spoon from home in your purse or car and use it everytime. Make sure to remind the server several...
When referring to Jamaican cuisine, jerk is a way to describe a style of cooking. Jamaican jerk seasoning involves marinating vegetables, meat, or fish and cooking it over pimento wood. This cooking style originated in the 17th century from formerly enslaved individuals known as Maroons. Jerk seasoning typically contains habanero peppers and allspice, among other...
I love the Patagonia brand for the commitment to Environmental action and making a difference for our planet in so many ways. If you are interested in learning new ways to get involved in environmental action take a look at Patagonia.com and Patagonia.com/actionworks – there is so much to learn on this site. One thing...
Mix all ingredients together in blender. Pour into a bowl and top with your favorite toppings.
Avacado Toast is my everyday breakfast. Most days I make it with mashed up avocado on toast with eggs on top (scrambled, fried, or sunny side up) + add Everything but the Bagel seasoning from Trader Joes.
PRE Social-Distancing: Doing Face masks with my little brother is just not the same as doing them with my best friends. I miss them SOOOO much!!
It’s good to let your frozen fruit sit out for 10-15 minutes before blending. If the fruit is rock hard it takes a long time and the VitaMix doesn’t blend it very well. If you thaw it out for just a little while before blending, it will turn into a smooth, creamy consistency much quicker....
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